Frown Less, Smile More

 

Smiling is the simplest and most wonderful thing that human beings can do. That beam comes from deep within, usually as a sign of joy, cheering others and even when you don’t feel like doing so, you smile anyway. We grin when we see a baby laugh, smirk when a friend does something silly or express grand delight with that big promotion at work. Smiling is a natural stimuli of the body to something that gives us a feeling of happiness. It has many benefits and it is scientifically proven that people who smile live a longer, healthier and emotionally stable life.

Let’s talk about some fun facts in regards to smiling. Studies have revealed that when we smile, our bodies release endorphins, serotonin and natural painkillers. Did you know that smiling can enhance your immune system? So for all the people who often fall ill, try smiling – maybe this can be your pill for the day. The free act of smiling also reduces blood pressure to a great extent.

Feeling upset? Smile, because it won’t cost you a tear but will definitely change your mood. Smiling can increase your blood flow and your heart beat, which in turn makes you happier. Some suggest chocolates for that occasional high, but a British study says that a single smile has the same impact of having a chocolate bar. Try it! It works and it’s free!

Smiling also makes us attractive. We are naturally drawn to people who smile. When you smile your whole face lights up, in fact your whole being does. You can convey warmth, friendliness and empathy through that smile. When you smile, you are unknowingly passing along your happiness. It change the moods of others, make things happier and that is extremely contagious! Smile often and you will see that you will draw more people towards you.

Smiling can change the way you live and the way you perceive life. It changes your brain activity and helps increase positive energy within you. A smile is a striking factor that will make everyday a happier one and may even enlighten others as well. It enhances and builds relationships. Smile at a stranger, smile at everyone it won’t cost nor harm you!

by Allie Rojas